Monthly Archives: October 2015

Trick or Treat Yourself

10 27 14 CatTrick or treat!

Yes, it’s that time of year again, where often, people may confuse treats with things that actually are tricks. Oh no, what is she going to tell me I’m doing wrong? Believe me I am all about fun, and if you don’t believe me, yes, that blog photo is me!

But how often do you reward yourself by saying, when I get this project done or that goal accomplished, I am going to treat myself with a big bowl of Rocky Road ice cream? Or at the end of the workday or work week I am going to indulge in several Happy Hour drinks? Or buy something I really can’t afford and end up paying more for it in credit card interest in the long run?

Are these really treats? They may feel good momentarily, until you get the stomach ache, hangover or the bill!

Let’s talk about how often we really “treat” ourselves. How do we treat ourselves? A little play on words here!

How much negative self-talk do you practice? If your best friend talked to you the way you talked to yourself, would they still be your best friend? Look yourself in the eye in the mirror and repeat to yourself out loud “I love you” – compliment yourself – it may be harder than you think.

Do you make time to rest your body and spirit on a daily basis? Most people probably don’t, they get caught up with the daily hustle of work and obligations. But in the same way as your Outlook calendar or your smart phone calendar or Siri will remind you of your constant “to do’s,” why don’t you use them to schedule some time for yourself?

People always say they don’t have time, but how long is 10 to 15 minutes? Those 10 to 15 minutes in a day can be more valuable than you think. I used to say the same thing: “Oh, I can’t take 10 minutes at the beginning of the day to do a focused meditation!” Now, if I don’t do it, I notice that my day does not go as well!

Here’s one way you can find 10-15 minutes for yourself. Do you know that an hour-long TV program has 15 minutes of commercials? If you record your favorite program and then watch it in playback mode, fast-forwarding through the commercials, you will gain those 15 minutes back. If you have six weekly favorite TV programs that you usually watch live, by recording them you can gain yourself back one and a half hours! You can do a lot with an extra 90 minutes a week!

Instead of reaching for the ice cream, how about 15 minutes watching the sunset, taking a walk, taking a bubble bath, doing some relaxing yoga stretches or tuning in to any one of the many meditation videos on YouTube. Treats such as these will have a more lasting and transformative effect on you. If you have a spouse or children, sharing 15 minutes with them in some relationship building activity will have benefits for your loved ones as well – but that’s another blog!

If you do partake in any Halloween parties this weekend, enjoy yourself and party safely! Remember to always treat yourself in the best possible way; your body and spirit will thank you for it.