When 2014 began I heard about a practice to do during the course of the year. Every time there is a happy event in your life, write it on a slip of paper, date it and drop it into a large glass jar. Hopefully by the end of the year the jar will be filled to overflowing! On New Year’s Eve sit down and pull out the slips one by one; read and remember all those great moments. You’ll be surprised about how many happy moments you had! Then get your jar ready for the next year.
People love the time of the New Year because it gives them a specific point of reference in which to start over and create a new life. However, we have the power to make every day a New Year’s Day; we don’t have to wait for once a year to change our life.
I was talking this week with a friend who is a life coach and we were talking about my recent birthday. We came up with the concept that really every day is a “birth day.” Every day we are reborn to new possibilities and every day gives us a chance to meet our resolutions. Every day we can wake up with the excitement of a birthday!
I said to her, “Yes! Today is my birthday and I have presents!” Actually the truth is that the true present is the present moment. The day is a gift to create whatever we want with it. We have the power. There are 365 days in the coming year. 365 birth days. 365 sunrises and sunsets. A single decision made on any of these days can change the course of your future. It’s up to you to decide how you will approach these days.
“Yesterday is history, tomorrow is a mystery, but today is a gift. That’s why it’s called the present.” Bill Keane
Take time on New Year’s Day, set up your “joy jar” of memories and get ready to fill it with great things. Set some goals for yourself on what you want to achieve, but remember it’s also the journey as much as the destination.
Can’t wait to tip my jar tonight!
Happy New Year 2015!