How to Live Happy

9 29 14 HappinessLast week I woke up happy every day at 9:30 AM Eastern time!

Actually at that time I participated in a series of 30-minute web conversations with New York Times best-selling authors and experts in the fields of happiness, business and positive psychology. Hosted by Live Happy CEO Kym Yancey, the guest speakers shared tips on how to tap into the power of happiness. Participants were able to interact and post questions.

Research proves that happiness is a major force behind your success in business, relationships and much more.

Make a decision to “live happy” and check out the resources provided by the Live Happy organization.

Here are some nuggets from the past week just for you! Make it a Happy Week!

September 22, 2014:
Sean Achor – New York Times best-selling author of The Happiness Advantage and Before Happiness

“In the Greek, happiness is defined as: the joy you feel growing towards your potential.”

“90% of your happiness perception is internal, or how your brain is looking at things. 10% is the reality. Change the way you look at the problem.”

“Happiness is a choice.”

September 23, 2014:
Hyram W. Smith – Creator of the Franklin Day Planner

“Pain is inevitable. Misery is optional.”

“What drives you? Why do you do things?
There are three motivators:

  1. Fear – I have to.
  2. Duty – I ought to.
  3. Love – I want to.”

“Do one thing: find out what matters most to you, write it down, make it a personal Constitution.”

“When there is a gap between ‘value’ and ‘doing’ there is pain.”

“Forgiveness requires remembering, and in remembering, deciding it doesn’t matter anymore.”

September 24, 2014:
Gretchen Rubin – Creator of popular blog and best-selling book The Happiness Project

“To be happy we need strong intimate bonds with people. Foster quality relationships and create your own group of people with whom to interact if your present circle is too small.”

“You can’t change someone else. You can only change yourself.”

“Happiness is contagious.”

September 25, 2014:
Michelle Gielan – Former CBS Morning News anchor and founder of the Institute for Applied Positive Research

“When we broadcast a happier and positive mindset to others, it unlocks the brain for higher potential.”

“Cultivating an optimistic mindset fuels our happiness and success, but too often we stop there. Expressing that positive outlook with others multiplies the benefits for all.”

“Connecting through positivity with our colleagues, friends, spouses and children strengthens the breadth and depth of our relationships – the greatest predictor of happiness we have – and it unlocks everyone’s potential for success by creating an environment where there is a belief that positive change is possible.”

“Perform three actions for 21 days and create a habit.

  1. Send a positive email to someone you love about what they mean to you.
  2. Post a Tweet or Facebook about something positive.
  3. When someone asks how are you, respond briefly with a positive answer.”

September 26, 2014:
Jeff Olson – Founder of Live Happy and author of the best-selling book The Slight Edge

“Focus on your personal philosophy and attitude and surround yourself with like-minded people. If things aren’t working, take a step back and look at your philosophy. You can’t be positive when you hang out with non-positive people.

  1. It’s all about the moment! We all have big dreams, but the only thing you have is the moment. Live in the moment, but don’t judge in the moment. Are you making the most out of this moment?
  1. Do the little things consistently and persistently, the little things that matter in the moment everyday.
  1. Stop worrying, just do it. Most people spend their time worrying about something instead of doing something. Do something about it, close the gap!
  1. Happiness is the precursor to being successful.
  1. When you truly become happy, you help other people become happier, and the happiness compounds itself. When you start giving and sharing, you become a better version of yourself!”

“The truth is, what you do matters. What you do today matters. What you do everyday matters. Successful people just do the things that seem to make no difference in the act of doing them and they do them over and over until the compound effect kicks in.”

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